Healthy gums typically have a firm, coral-pink appearance without any visible redness or swelling. They should fit snugly around your teeth, not bleed during brushing or flossing, and look free of plaques or signs of inflammation.

Unhealthy gums are red, swollen, tender, may bleed easily, or even recede from the teeth. They can also cause persistent bad breath, an unpleasant taste, and sometimes lead to the formation of pockets around the teeth.

You can improve gum health naturally by maintaining good oral hygiene habits like brushing and flossing daily with gentle techniques using toothpaste like Crest Pro-Health Advanced Gum Protection Toothpaste. Incorporating natural rinses like warm salt water and eating a balanced diet rich in vitamins (especially vitamin C), staying hydrated, and minimizing sugary and acidic foods can help reduce plaque buildup and nourish your gums.

Regular flossing and dental brushing can help reduce gingivitis. Rinsing with a mouthwash like Crest Pro-Health Gum Detoxify Mouthwash or Crest Pro-Health Gum Restore Mouthwash helps. Be sure to see your dentist twice a year.

Gingivitis typically shows as red, swollen gums that bleed easily during brushing or flossing, but the bone and connective tissue holding the tooth in place are still healthy. In contrast, periodontitis is a more advanced stage where the inflammation spreads to the supporting bone, leading to gum recession, formation of deep pockets, and potentially loose or shifting teeth. It's important to see a dentist for an accurate diagnosis and appropriate treatment if you suspect either condition.